Workin' for the Weekend

My pre-baseball workout is gonna be a good one! In my house, this helps work out the nerves of watching the organized sports of your only child;)

This one might be a little painful only because 5 round of most things seems like it take forever, but it's really a 30 minute workout.

Workouts that are endurance-based normally have me prepping my supplements more closely. An hour prior.to exercise, I'll reach for my o2 Gold, an AdvoCare product that I call my third lung and mix some Arginine Extreme with my morning Spark. It helps my body more efficiently utilize the oxygen in my blood...so hopefully I won't suck wind;)

And for those that need a visual, here is.my progression with the wall balls and power cleans. My wall ball is 16# and my power clean is 75# (15# plates and a 45# bar).

I am so excited for the weekend. My goal is to be comfy and spend all weekend in lycra. Hope that won't be offensive to anyone at church!!