Tomorrow, there will be an epic driveway battle about 5am at the Dillard house. Beware;)
Brandon and I often do different workouts at the same time for logistics (so we aren't using the same equipment) and, probably for marital sanity. 'Cause men are like that.
This entire workout came from Chris Haynes at Crossfit Rutherford. Chris and his wife Jennifer got me started on Crossfit three years ago, and I often go back to visit when time permits to have him kick my hooty. And he and Jenn totally excel at that. So, boys and girls tomorrow are both working on endurance, but in different ways. I am tackling my arch-rival, the wall ball, and Brandon will be sautéing his heart out. He doesn't quite have the same affinity for squats, so he will live me about 6pm tomorrow.
As I tell him, please, please please check your proper positioning for a squat. your knees should NEVER move in front if your shoelaces, and your booty should be back. Way, way back.
Do your knees and me a favor and make them count. Bad squatters make me crazy!! And your knees will sound like Rice Crispies.
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