Time.for Tabata!!

Here's the skinny on Tabata...It is HARD. But Tabata makes me sore, and sore makes me feel productive. Necessary evil; )

So what is Tabata?? Tabata is when you do 8 sets of one movement--20 seconds on, and then 10 seconds rest. So each movement is 4 minutes total. Totally doable and exhausting and perfect for someone on a time budget!!