Medicine Ball Love

My after-school ladies just purchased shiny, new 10 lb. medicine balls for out three-day a week sessions.  I.am.thrilled!!

Amazon had these babies for a treat at $20, and we will use them endlessly. Tomorrow, we'll take normal wall sits and add a twist from side to side...then we'll pile it on our shoulder and run the length of the gym...and then walls balls! They might curse me, but I am excited for the soreness they'll see!

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