Fun FRIDAY!

     Labor Day Kick-Off!

When I started our after-school teacher sweat session workouts, they were two days a week...now, my ladies get SERIOUS for about 30 minutes with me!  We try new move each week, they tame the rolling of the eyes for a bit, hold their tongues and push through...and they always do awesome!  This one is just a good, all-over, cardio-boosting, bottom burning WOD.  Our suicide jogs go from the sideline to half-court, back to sideline, across to the other sideline, and back.  If you're at home, get a good one minute jog in...that should be about 200 meters! 

Grab a pair of hand weights for your thrusters or a medicine ball!



Should be a fun one!