It's so much nicer with 2!!

Partner WOD just make me happy!! It's sure not easier with all that active rest, but there I just something motivating about moving your booty faster so that you aren't inconveniencing your partner. 'Cause we have manners in the south;)

If you are working out at home, do a 200 m run instead of the suicide run. That is about 60 seconds of running.

I found a GREAT deal on medicine balls on Amazon for my teacher gals. I will post the link as well as a great medicine ball workout later this weekend. Get excited for wall balls!