It's a Ladder!!

     Love me a ladder;)

I have always said, the shorter the workout in the board, the harder it is going to be. Since I have had a weekend of lots of weights, we're planning on lots of body weight movements.

For this, you'll need: a set of dumbells or a kettlebell. Swings should be difficult enough that you have to use your legs and hips--if you are only using your arms, it is time to go up in weights!

Between sets of three, take a one minutes rest. If you want a bit more of a challenge, add another round!