Transformation Tuesday!

     Who doesn't love a good transformation story?

That's just the thing. In order to transform, you've gotta change some thing. If your stationary, you've gotta move. If your food is junky, then all the sweat in the world isn't going to make a vast difference.

You can't out train a bad diet!!

So, here's a great at home workout to get you moving...2 minutes or less, and it should get your heart pumping. Use handweights, plates, or whatever you have to amp up your weight on those overhead lunges.

Need a little more push?? Make those push ups, chest to ground or add your handweights to your sit ups!! You never know until you try!!