Here's what you'll find in my garage:
1. Jump ropes. Essential--best cardio ever!
2. 5 and 8 lb. Handweights
3. 35 and 53 # kettlebells--great investment because they are SO versatile. You can generally budget for $1 per pound.
4. Medicine ball--another wonderful investment because you can throw, squat, press, or twist them. Ladies weight is normally 14 pounds. I found mine at the local Academy, but Amazon has great deals!
5. Ab mat- this is not essential, but is sure does make sit ups easier. It also helps.you to do them correctly!
6. Carpet--this is glamorous, right? You can use foam padding, a yoga mat, or extra carpet in your basement. Who wants to burpee on the garage floor?? Not me!
7. My weightlifting equipment. I am a BIG believer in weight training for strength and leaning, so I invested in weight. I have a 45# barbell and a set of 10, 15, 25, and 45# bumper plates. We use these a LOT!! I shopped my heart out for these and found my best deal at www.fringesport.com. and shipping was free!!
**I will be honest, we alternate when we work out together, so I need another bar;)
My other search item now is a pull up bar where I can easily add pull ups and toes to bar. Still looking on the perfect fit that won't take up too much space!!
Happy shopping!!
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