Time.for Tabata!!

Here's the skinny on Tabata...It is HARD. But Tabata makes me sore, and sore makes me feel productive. Necessary evil; )

So what is Tabata?? Tabata is when you do 8 sets of one movement--20 seconds on, and then 10 seconds rest. So each movement is 4 minutes total. Totally doable and exhausting and perfect for someone on a time budget!!

On the Right Foot!

I'm not sure about you, but this weekend requires that I start on the right foot. Between nursing a sinus infection, a bathroom reno and baseball, I have officially not worked out all weekend.

I feel like a sloth.

Tomorrow WILL start on point....with Spark;) Join me tomorrow in a good old fashioned sweat session:

A new movement--a Curtis P. I normally use a 65 lb. Olympic bar for these. They start with a power clean, then go to a weighted

alternating lunge, and end with a push press. We cover all the major muscle groups with this one!!

We will aim for a consistent 25 minute workout on this one. You can also do 3 rounds of 8 minutes each...with a minute rest in between. These are helpful to build your endurance!!

Grab a Partner!

This is a basic partner workout where you are both working at the same time. We'll do this for 25 minutes, as many reps as possible.